How To Waste a Night

i somehow consistently manage to blow an entire evening. i get off of work at 5, eat dinner, and then all of a sudden it is 11 pm. i believe that i watch some crappy tv in there, maybe get a glass of apple juice, pet the cats, play many, many scrabulous moves, look at a jillion websites, and then, as i said, it is 11 pm. it is both disconcerting and rather frightening how many hours i have spent completely doing nothing. my bed is comfortable, thank god, seeing how i spend about 7 waking and 7 sleeping hours in it a day...i am so lazy. someone institute a workout program on me. stat.